What percentage of your body are you occupying?  That may sound like a strange question. But in fact, most of us are not fully present in our body most of the time. And when someone is not present, you feel it. Though ironically they themselves don’t ever take…

Over the past year I’ve been called to become increasingly non-busy. My activity level has been going down, while I spend more and more time in quiet nothingness. But here’s the thing. Although I’ve been doing less, my output–the amount of my intellectual and creative production–has not decreased. …

I’m a huge fan of the Disney movie Frozen when it first came out in 2013. Last week, Frozen 2 was released in theatres. As of yesterday afternoon, I already watched it three times (Don’t judge. I have justifications!) A fairytale like Frozen is highly symbolic– it represents…

When we keep acting out of the programming stored in our “local storage” (i.e. our physical and energetic body), which rarely updates, we stop growing. Or worse, we let past traumas and negative experiences define our present behaviors.  Healing involves doing something to your existing programming. And generally…

Change is an uncomfortable business. Evolution = Change on the most fundamental scale. Consciousness evolution = Change on the most fundamental scale to how your human system processes, stores, and uses information.  So it’s no wonder that consciousness evolution is probably one of the most cognitively uncomfortable things…