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Imagine for a sec that you’re a baby penguin, but you don’t know that you’re a penguin– because you grow up in a chicken coop. You have chicken parents, chicken friends, and chicken school teachers. Everyone of them tells you that you are one of them and you’re expected to behave accordingly… …until one day a realization dawns on you that you’re in fact not a chicken, that you’re actually something else entirely though you…

When people tell me about their experience of going through intense periods of inner transformation, it typically includes side effects like these: Overwhelm, depression, frustration, spaciness, lack of drive, lack of focus, chronic exhaustion, mood swings, trouble sleeping. There are many reasons why you may be experiencing some of these symptoms. But not all of these reasons are spiritual or mystical. In fact, there’s a very basic reason for these side effects that applies to…

“Ego” is the scapegoat word that some people blame every undesirable human quality on. It’s a concept that, more often than not, masks the lack of clarity in awareness, rather than helping to create constructive internal change. In this video, I talk about what ego is — the part of your consciousness that is programmed to preserve the most recent version of an isolated individual identity. I also talk about how most “self improvement” schemes center…