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There’s a high correlation between pain and growth. Not because the former necessarily leads to the latter. But because growth often requires resistance and pressure. It’s the resistance and pressure you find against the status quo that instigates openings for growth. From a certain perspective, whatever pain or suffering you’re going through is a gold mine– a rich source for your personal transformation towards a higher potential. Yet I’m sure you’d agree that suffering is…

If you’ve ever lost anyone you loved—to a breakup, a divorce, an illness, a death—you probably wondered, in the depth of those sleepless nights when you were engrossed in pain and enraged against the Universe…what’s the point? No matter whose “fault” it was– yours, theirs, God’s, and no matter how much the outcome could be justified, your pain is real. Your loss is undeniable. Why, indeed, were those precious connections given to you, if…

Wherever there is life, there is pain. If you find that depressing, you’re missing the point of pain. Nobody likes pain. Yet if you spend any time living at all, pain will be as inevitable as the next Christmas. Instead of seeing it as your archenemy in life, how about trying a different perspective? In this video, I explain why pain is neither good nor bad, but merely information that your body wants you to…