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Do you have days when all you want to do is to shut the door, close the blinds and curl under a blanket? Me too. On the days when nothings feels right and you feel sad/mad/unmotivated/full of doubts, it’s the natural tendency of the mind to fill in the blanks, conjuring up stories about a thousand things that are going wrong in your life. It may be easy to believe that those stories are the…

People call it by different names: energy shift, vibration rising, spiritual transformation, soul expansion, the force awakening (I’m not making this up). All these labels describe the experience when your entire energetic makeup—what you normally identify as your “self”—is taken apart, vacuumed and refurbished, and put back together, so as to create room for a most powerful, free, and grace-filled you. For some people this process is a mostly painless undertaking with everything happening beneath…

We live in a very tired world. Over 60 percent of workers in America suffer from burnout and extreme fatigue. And things are not better in other countries either. In case you haven’t tried it, I assure you that getting burned out is the fastest way to downgrade your quality of life. If you want to experience a rapid downfall in your creativity, productivity, and well-being, just get insanely busy, heap a senseless number of…