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When people tell me about their experience of going through intense periods of inner transformation, it typically includes side effects like these: Overwhelm, depression, frustration, spaciness, lack of drive, lack of focus, chronic exhaustion, mood swings, trouble sleeping. There are many reasons why you may be experiencing some of these symptoms. But not all of these reasons are spiritual or mystical. In fact, there’s a very basic reason for these side effects that applies to…

99 percent of humans, 99 percent of time, live in the “dimension of phenomena”, where it’s all about thoughts, emotions, energies, and stories, and consciousness manifests as very sophisticatedly programmed intelligence. Yet at some point in your life in the dimension of phenomena, the question emerged: “Is this all there is to life?” For many people that was the beginning of their spiritual journey. And that question was basically your intuition telling you that the…

Do you have days when all you want to do is to shut the door, close the blinds and curl under a blanket? Me too. On the days when nothings feels right and you feel sad/mad/unmotivated/full of doubts, it’s the natural tendency of the mind to fill in the blanks, conjuring up stories about a thousand things that are going wrong in your life. It may be easy to believe that those stories are the…