Most approaches that claim to help with stress cure the symptoms, not the cause. That’s why they are called “stress management”– they make your stress and anxiety more manageable, but they don’t make them go away. Earlier this week I had to have a sit-down talk with myself…

New year’s resolutions are notorious for their lack of stickiness. But this one is different. Recently I’ve been called to push my own evolution to the next phase, to deepen my commitment to living an authentic life even more. I was called to sign a “contract” with the…

There is a simple ritual I call “prophetic listening” that I’ve been doing for several years now, usually around the beginning of the year. It’s helped me build forward momentum in my life, align myself with my highest destiny, and enable me to focus on what are truly…

You’ve probably been told growing up that being intelligent and hardworking is how you’d go places in life. Yet oftentimes you see people with similar backgrounds and similar amounts of talent, drive, and work ethic, yet the end results of their lives are drastically different. Why? The answer,…

A caterpillar walks into a therapist’s office. “I’m depressed,” he says to the therapist. “Because you know what the problem of my life is? No wings. I have no fucking wings, man! Can you fix that? How can I get me some butterfly wings?” If the caterpillar were…