phone addiction


The average person spends 5.4 hrs a day on the phone. If you can cut it by 1 hr, you get almost an extra working day of time per week to create, learn, play, connect. It’s actually easier than you imagined. These 3 small tweaks to my day instantly cut my phone time by 20% 👇 1. Keep your phone away from bedroom. I used to use my phone as an alarm clock like many…